Witnessing grief.

Witness,…. see the arising, the enduring and the passing of each and every moment. Be the witnessing awareness, conscious of itself.

You are not your grief. You are not your thoughts. You are not your mind. You not what you think you are. Heart over mind, please.

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About wilsontsl

Practicing meditative kindness in my daily activities ... others first ... myself ... later True magic is sharing unconditionally. Get healed 1st and share the healing.
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